This introductory series on ketosis has been about the underlying biochemistry of ketosis and the process of Keto Activation. Being Keto Active is just one part of a self reinforcing integrated lifestyle. The goal has been to explain how to achieve ketosis within our modern culture. This doesn’t imply just a set of rules for ketosis. Fasting, exercise and nutritional composition are, in an overall context, all about energy management. Associated lifestyle is based upon the principles of hormesis, catabolism and anabolism. This is a much larger context which will incorporate the ketosis effects
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